Used this to quickly map the controls for a USB MIDI mixer to volume/EQ gains in REAPER.
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Click the Track Envelopes button to select FX parameters

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Tick ‘Active’ checkbox (the one of the left). If deactivating, you might also need to uncheck ‘Visible’ to hide the row

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There are little “learn” buttons in the Select Envelopes popup, otherwise click the MIDI Learn button on the track

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Move MIDI controller, then click OK

For non-FX things like volume and panning, can use the View Actions menu, select the action (for example “Set volume for track 1”), and click Add to add a control.
