Terry Crews - "treat the gym like a spa"
So lay out your clothes, and go to the gym, and relax.
HaAHAHAH!
But sooner or later, you WILL work out.
Tagged “exercise”
Is Knee Cracking & Popping Bad?
probably no
Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews
exercise!
Bryan Johnson spends $2 million a year to be 18
TLDR get enough sleep and exercise
Stretch 15
stretching exercises for people who sit a lot
Current streak: 1 day
Exercises for people who sit a lot
Virtual Reality: My Digital Dojo for Mental & Physical Fitness
Related: VR Exercise Equivalent ratings. Apparently modded Audioshield is the highest intensity
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